medical massage by Craig Botha - Top Banner

Improve You Body Image
Regular Massage

Massage has a powerfull, positive effect on a persons body image. I have done extensive reserach into this and published a book on my findings.

If you suffer from a poor body image, regular, full body massage should be able help you to develop a positive body image. It works best if you have a weekly massage, starting concervatively with just a back massage, and hopefully building up to a full body massage within 5 weeks. It works by creating a pleasurable experience in the body, which helps to reframe the body mind connection. Obviousely a regular massage also helps to maintain a good body image, but it need not be quite as frequent.

If you are interested in reading my book, it is available in Kindle form on . Or you can buy a softback hard copy through this shopping portal.

If you would like to book your first session, please give me a call on 082 812 9721.

Body Image

Should you wish to contact me, Craig Botha, or dial 082 812 7921