Research on the effects of massage on
Body Image
If you suffer from a poor body image, massage can certainly help you. It works best if you have a weekly massage, starting concervatively with just a back massage, and hopefully building up to a full body massage within 5 weeks. It works by creating a pleasurable experience in the body, which helps to reframe the body mind connection. Obviousely a regular massage after that helps to maintain a good body image, but it need not be quite as frequent.
I have done extensive research into the effects of massage on body image. Following on this research I have written a book, which is available in Kindle form on amazon.com . Or you can buy a softback hard copy through this shopping portal.
If you would like to book your first session, please give me a call on 082 812 9721.
Should you wish to contact me, Craig Botha, e-mail:craig@medicalmassage.co.za or dial 082 812 7921
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