Trigger point therapy is basically getting rid of the active trigger points (knots), that develop in muscles. It forms part of any of the other massages that I do, it is not a massage in itself, but a added technique in my fight against pain.

Studies show that trigger points are involved in 95% of pain, and the main cause of 85% of all pain, including headaches, and even toothache, and period pain. So, it stands to reason that treating trigger points can do away with almost all pain, and it turns out that that is in fact true.



More info to come.


Some of the benefits of massage may include:
Stress reduction
Improved immune function
Relief of muscle tension
Detoxification the body
Reduced cellulite (deep connective tissue massage)
Improved circulation
Reduced risk of stress related diseases
Speedy recovery from hard training or sports events.

Anybody can have a massage at any time, for any reason.

A regular massage is one of the most basic health needs for everybody, for both physical and psychological health. Treat yourself to the healing qualities of a soothing massage, while at the same time de-stressing the mind and easing all those tight muscles, boosting your immune system and improving your health. Leave your treatment feeling on top of the world.

As an endurance sports man, I have come to value the benefits of regular massage. Although a one-off massage is
always good, the true benefit of massage is only realised with regular massage sessions of between once a week to
once every 4 weeks.

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